You ever feel like your brain is moving faster than your body can keep up?

Your thoughts are spiraling, your shoulders are tight, your energy is scattered—and somehow, you’re still trying to “push through.”

Yeah, we’ve all been there. And your nervous system? It’s waving the white flag.

At Green Heart, we believe that moments of overwhelm aren’t just meant to be managed—they’re meant to be Softened. Regulated. Held. That’s where your body—and your skincare ritual—comes in.

💆🏽♀️ Why Touch Calms the Chaos

Intentional touch isn’t just comforting—it’s regulating.

When you apply pressure to your skin (especially with warmth + breath), you activate the parasympathetic nervous system—aka your body’s rest-and-digest mode. This slows your heart rate, lowers cortisol, and tells your brain:

“You’re safe. You can breathe now.”

That’s why we created this ritual—to help you come home to your body in just 3 minutes.

🌬️ The Ritual: 3 Steps to Regulate, Reset, and Restore

✨ Step 1: Breathe

Take a deep breath.
Inhale for 4… hold for 4… exhale for 6.
Repeat twice.
Let your shoulders drop. You’re here now.

✨ Step 2: Apply

Use Relax Me Body Oil—our blend of chamomile, almond oil, and full-spectrum CBD.
Place a few drops in your palm. Warm them.
Then slowly massage into your:

• Chest

• Neck

• Shoulders

• Forearms (bonus: pulse points)

Move slowly. Let your hands be intentional. Let the scent settle your mind.

✨ Step 3: Anchor

Pause. Place one hand on your chest. The other on your belly.
Feel your body soften.
Say—out loud or internally:

“It’s safe to be here. I’m allowed to slow down.”

That’s it. You just shifted your entire internal state.
Three minutes. One bottle. A nervous system moment you actually felt.

🪴 Why This Ritual Works (Science Meets Self-Care)

• Touch: Activates calming brain signals + downregulates anxiety

• Scent: Chamomile + almond engage the limbic system (your emotional center)

• CBD: Supports the endocannabinoid system to reduce stress and inflammation

• Stillness: Allows your body to integrate the ritual as restoration—not just “skincare”

This isn’t about surface glow. It’s about building safety in your body again.

🙋♀️ FAQ: Ritual Breakdown

How often should I do this?
Anytime your body feels tense, anxious, or disconnected. It’s safe to use daily—even multiple times.

Do I need the Relax Me Body Oil specifically?
We recommend it because of its CBD + calming oil blend. But any of our body oils will work as long as you bring breath and presence into the moment.

Is this better morning or night?
Both! Mornings for grounding before the day starts. Evenings to wash away tension before sleep.

🌼 Final Thoughts

You don’t need an hour. You don’t need perfection.
You need a moment to come back to yourself.

So if your body’s been asking for a pause...
A reset...
A soft way to stop holding it all together—

This is it.

👉 Start your calming ritual with Relax Me Body Oil

Or build your full toolkit with the Green Heart Ritual Collection.
Your nervous system will thank you for it.